1/2 avocado, 1 apple, 1 pear, 1 peach, 1 banana, 2 tablespoons of peanut butter, 1/2 cup of hummus, 15 walnuts, 6 broccoli florets, 6 sticks of carrots or celery, 1.5 glass of wine, 3 cups of chopped watermelon, unlimited diet teas, unsweetened teas and sodas, 2 cups of unsweetened almond milk, 8 slices of lunch meat, unlimited raw green beans, cucumber or tomatoes, 3 sticks of imitation crab legs, unlimited flaxseeds, unlimited low-fat beef or chicken broth, 1″ square of chocolate, 3/4 slice of whole grain bread, 1 bite of any cake. that’s about it.